helloSPICA takes a modern approach for what to expect when getting older. Your mind(set), body + soul change throughout the years, aging is not one dimensional—we know it’s so much more!
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Hello Spica has fast emerged as an online resource for modern, stylish, curious and creative individuals leading a longer and...
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One of the keys to boosting metabolism after 40, according to a study by Spica, confirms that diet plays a...
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